The 3 Week Diet System
You can never count the number of weight
loss and diet programs available in the internet nowadays. There have been claims
here and there, success stories, fake guarantees, which includes you, will lose
weight right away, to the extreme of overnight success. While these may sound
so enticing, they just spell outright failure. No one can lose weight in insane
amount of fat loss within a few days. This is excluding if you opt to have a
surgical or medical procedure. The body just don’t work that way.
When you do dieting, it requires hard work,
sacrifices and dedication. That way the most effective dieting will only happen
when you start to see results and stay motivated. Without inflated
out of this world numbers, the 3 week diet plan system promises to take out 12
– 23 pounds of excess fat out of your body and promises to shred off 1-4 inches
off your waistline size. Now that seems very plausible enough, compared to
those other commercial products that seems to turn you off with their
outrageous claims.
People who are into diet programs often
failed in achieving results, some find it hard to continue working out and do
dieting, while others may feel they have punished themselves too much already
and feel the need to stop. The bad news is, these diet programs are often wrong
and mislead people to feel bad for themselves when they go on starving and
exercising too much. Most people will follow blindly these faulty programs and
end up getting fatter due to the depression; they may feel afterwards if they
didn’t reach their goal. The sad news is this, the diet industry really wants
you to yo-yo back into gaining weight, so they can continue to profit once
again when you buy diet pills and medicines to get you back into shape.
There are 4 available manuals for the
entire 3 week diet system. The very first manual describes and lay out the
information about the specific diet that you are getting yourself into. All the
methodology and the science behind it is explained, what to expect and many
more information to get you prepped and ready.
The next is the manual for the diet
program. This is the heart of the 3 week diet plan. It explains thoroughly the
right diet plan for you depending on your ability to maintain a diet and your
body type. It is planned out on a weekly basis in 3 intervals per evaluation
and moving on to the next level of the diet. A total of 21 days. The aim is to
get a maximum 1 pound of weight loss per day.
There is also a bonus portion where it targets your food consumption to
get you to stay dieting and not spiral back into weight gain.
The last part of the manuals involves
motivation and mindset where you will be trained to maintain your body to what
you have learned from the 3 week diet plan. You can actually rehash and rerun
the entire 3 week diet plan as it has so many combinationsof diets and workouts
to other areas of your body that needs improvements. This chapter will help you
stay motivated beyond the 3 weeks.
